“Taking weight off the table”
All weight is a secondary consequence of daily behavior. If our attention is primarily on losing a certain amount of weight by a certain date, then our expectation of reward lies in the future. This is putting the cart before the horse. We didn’t gain weight by planning to gain a certain amount of weight by a certain time. We gained weight by mindlessly, thoughtlessly eating our way through each day. Then we are surprised to find our clothes do not fit anymore.
With weight control, TODAY is the arena of action; TODAY is the focus of attention. The new meme is “mindfulness”. Habitual patterns must be addressed—eating on the run, eating while browsing the computer, or watching TV, eating while stressing, unconscious patterns like cleaning your plate, “getting your money’s worth” at the restaurant , not wasting food, etc. (two ways of spelling waste, or waist). There are also addictions to sugar, soft drinks, fruit drinks, etc.
The goal of Ben Edmonson Hypnosis is to bring attention back to processes, to create awareness. Hypnosis is a proven method of changing unconscious patterns for more effective and rewarding daily processes. If you want to enjoy losing weight naturally and without extreme dieting, please consult Ben Edmonson, Jacksonville Hypnotist, at 904-803-9407, and he will be glad to answer any questions you may have.